NUTRITION

Eggland's Best eggs contain 10 times more Vitamin E than ordinary eggs, twice as much Vitamin D,115mg of Omega 3, shown to be beneficial to cardiac health, 25% less Saturated Fat, 75% more Vitamin B12, over 50% more Vitamin A, 15% more Riboflavin (Vitamin B2), 200 mcg of Lutein, shown to contribute to eye health, and 10% of the daily recommended intake of folic acid. In addition, one Eggland's Best large white egg contains just 175mg of Cholesterol. Proven by clinical studies performed at the Medical College of Pennsylvania, and published in the Journal of Nutrition, and the Journal of Applied Nutrition, Eggland's Best eggs can be part of a cholesterol-reducing diet when eaten in place of more fatty foods.

Because of the superior nutritonal benefits of Eggland's Best eggs, the American Dietetic Association and the American Diabetic Association have granted Eggland's Best permission to carry exchange list information on all Eggland's Best cartons. According to these two well-respected health organizations, one Eggland's Best egg can be exchanged for one medium-fat meat.

Amount Per 1 large egg (50 g) EB Egg (Large) Ordinary Egg (Large)
Calories 70.0 70.0
Carbohydrate (g) 0 0
Protein (g) 6 6
Total Fat (g) 4.0 4.5
Saturated Fat (g) 1 1.6
Monounsaturated Fat (g) 1.9 1.9
Polyunsaturated Fat (g) 0.8 0.7
Omega 3 (mg) 115 49
DHA (mg) 57 29
EPA (mg) 2 2
ALA (mg) 57 18
Omega 6 (mg) 700 700
Trans Fatty Acid 0 0
Cholesterol (mg) 175 185
Sodium (mg) 60 60
Vitamin A (IUs)
 500 270
Vitamin D (IUs)
 80 40
Vitamin B2 (Riboflavin)(mg)
 .260 .2229
Vitamin B5 (mg)
 .8 1.0
Vitamin B12 (mcg)
 1.25 .45
Vitamin E 25% DV 3% DV
(7.5 IU) (0.75 IU)
Folate (mcg) 40 24
Iodine (mcg) 60 25
Lutein (mcg) 200 145
Choline (mg)
 125 125

NUTRITIONAL BENEFITS

Distinctive Qualities of an Eggland's Best Egg.

In addition to the great taste, the nutrition of Eggland's Best eggs just got better:

175mg of cholesterol. Clinical tests have shown that people on a low-fat diet who ate 12 Eggland's Best eggs a week did not increase their serum cholesterol level.

Higher in Vitamin E, at least 10 times more than in an ordinary egg. One Eggland's Best egg provides 25% of a person's recommended daily allowance of Vitamin E. Vitamin E is an antioxidant that helps to protect body cells and tissues whether in the heart, skin, lungs, joints or elsewhere in the body.

Higher in Vitamin D, at least 2 times more than in an ordinary egg and 20% of the recommended daily intake. Vitamin D aids in the body's absorption of calcium, helping to form and maintain strong bones. It is important for maintaining muscle strength, healthy body fat levels and body tissue health.

Higher in Vitamin B12, Eggland's Best eggs are an excellent source of vitamin B12 and have 75% more vitamin B12 than ordinary eggs. The most important function of vitamin B12 is to form healthy red blood cells, which may help prevent heart disease.

Higher in Vitamin A, Eggland's Best eggs are a good source of vitamin A and have 50% more vitamin A than ordinary eggs. Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Higher in Riboflavin (Vitamin B2), Eggland's Best eggs are a good source of vitamin B2 and supply 15% of the recommended daily value of vitamin B2. Vitamin B2 is required by the body to utilize oxygen and for the metabolism of amino acids, fatty acids, and carbohydrates.

10% of RDI for Folate, which is important for healthy development of fetal brain and spinal cord.

25% less saturated fat than in an ordinary egg. Cutting back on saturated fat is recommended for maintaining healthy cholesterol levels and cardiovascular functions.

4 grams of total fat compared to 4.5 grams in an ordinary egg.

115mg of Omega 3, compared to only 49mg in an ordinary egg. Omega 3 fatty acids are termed "essential" and are believed to be beneficial for heart health, brain and eye function, infant development, and alleviating hypertension.

200mcg of Lutein compared to 135mcg lutein in an ordinary egg. Lutein is an important antioxidant that helps to maintain healthy vision which is important to those who could be at high risk of cataracts and macular degeneration (the elderly and people with diabetes).

Higher in Iodine. 40% of the Daily Value of Iodine compared to 15% in an ordinary egg. Iodine is an essential element for thyroid function, necessary for the normal growth, development, and functioning of the brain and body.

A "complete protein". A single egg supplies about 10% of the protein needed daily, along with vitamins A, D, and B12. Eggs are an economical, convenient, and easy-to-prepare source of high-quality protein.

Cholesterol

Our quality assurance laboratory regularly tests our eggs from each of our farms across the country to ensure that Eggland's Best eggs have a lower level of cholesterol.

Vitamin E

Through normal bodily processes and external sources, such as air pollution, we are exposed to highly reactive, oxygen-containing chemicals called "free radicals." Free radicals can damage our cells and tissues. In fact, scientists have begun to establish links between oxidative, free-radical damage to the body's cells and chronic diseases, such as arthritis, atherosclerosis, cancer, cataracts, heart disease, and lung ailments.

Nutritional scientists are studying the roles of various dietary factors against such diseases. There are substances called "antioxidants" that can help curb these damaging oxidative reactions. Among the nutrients most frequently being studied are antioxidants, such as Vitamin E, which are capable of neutralizing free radicals and other reactive chemicals. It is believed that the antioxidant vitamin terminates these harmful chemical reactions, thereby helping to protect body cells.

There are other good sources of Vitamin E, but most of these sources contain higher levels of total fat and calories than an Eggland's Best egg.

Vitamin E Source Size/Amount Vitamin E Total Fat Calories
Eggland's Best Egg 1 Large Egg 5.0mg 4.0g 70
Regular Egg 1 Large Egg 0.7mg 4.5g 75
* Wheat Germ 1/4 c 5.0mg 3.0g 109
* Hazelnuts 1/4 c 8.0mg 21.0g 213
* Sunflower Seeds 1/4 c 18.0mg 18.0g 205
* Peanut Butter 2 Tbsp 3.0mg 16.0g 188

1. Eggcyclopedia. American Egg Board. Rev. 4/94

* Reference: Becker, Gail L., The Antioxidant Pocket Counter, Times Books, New York. 1993

Vitamin D

The primary function of Vitamin D is to aid in the body's absorption of calcium, helping to form and maintain strong bones. Important for maintaining muscle strength, healthy body fat levels and body tissue health. Vegetarians and those not frequently outdoors are especially at risk of deficiency.

Vitamin B12

Vitamin B12 is important for healthy protein metabolism, as well as cognitive, cardiovascular and nervous system health. The most important function of vitamin B12 is to form healthy red blood cells, which may help prevent heart disease. Vitamin B12 is needed for the process of converting carbohydrates, fats and proteins from food into energy. Vitamin B12 is also important for keeping the immune system healthy and functioning at its maximum level.

Vitamin A

Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A comes mostly from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It also has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage.

Riboflavin (Vitamin B2)

Riboflavin, also known as vitamin B2, plays a significant role in the production of energy. It helps in the conversion of carbohydrates to sugar, which fuels the body function. Riboflavin has an active part in the electron transport chain that produces cellular energy. It also helps in the processing of amino acids and fats. It can also serve as an antioxidant, which can slow down the aging process. Riboflavin also assists the adrenal gland. It may be used for red blood cell formation, antibody production, cell respiration, and growth. It eases watery eye fatigue and may be helpful in the prevention and treatment of cataracts. Vitamin B2 is required for the health of the mucous membranes in the digestive tract and helps with the absorption of iron and vitamin B6. It is most beneficial to the skin, hair and nails.

Folate

Folate is important for healthy development of fetal brain and the spinal cord.

Saturated Fat

Saturated fat is believed to be the single most detrimental factor in raising blood cholesterol levels. Reducing one's intake of saturated fat may be the most effective strategy in helping maintain healthy blood cholesterol levels. A reduction of blood cholesterol may result in a lower risk for developing coronary heart disease.

Eggland's Best eggs have reduced saturated fat because the principal source of fat in the Eggland's Best high-quality hen diet is canola oil, which is the lowest saturated fat oil and contains appreciable levels of linolenic acid.

Omega 3

Research indicates that Omega 3 essential fatty acids may play an important role in maintaining cardiovascular health by lowering serum cholesterol, triglyceride, and low density lipoprotein levels. They are also reported to be beneficial for brain and eye function, infant development, and a healthy immune system. The Omega 3 in Eggland's Best eggs comes from the hens' special feed.

Lutein

A powerful antioxidant, Lutein has been shown to contribute positively to eye health, which could be an important consideration for those who may consider themselves at risk for developing macular degeneration, a debilitating eye disorder among the elderly. Researchers are studying Lutein consumption and the role it may play in maintaining the health of eyes, heart and skin, as well as women's breasts and cervixes, along with the possible role of Lutein in cardio-vascular health and aiding in immune system health.

Lutein is not made in the body and must be obtained from food or vitamin supplements. Major sources of Lutein are found in egg yolks, corn, spinach, and other green leafy vegetables. The extra Lutein in Eggland's Best eggs comes from the hens' special feed.

Iodine

Iodine is an essential element for thyroid function, necessary for the normal growth, development, and functioning of the brain and body. Because thyroid hormones are essential to life, the body must have proper levels of thyroid hormone to work well.

Our bodies do not produce Iodine; therefore we must get Iodine through our food. The chart below shows the Iodine content of an Eggland's Best egg compared to some other known sources of Iodine.

Food Iodine
Table salt, iodized (1/4 teaspoon) 100 mcg
Cod, cooked (3 ounces) 87 mcg
Eggland's Best egg (1 large) 60 mcg
Potato, cooked (1 medium) 7 mcg
Spinach, cooked (1/2 cup) 5 mcg
Almonds (1 ounce) 4 mcg

Protein

Protein is a part of every body cell and is needed to repair body cells as they wear out. Protein is also critical to the process of making new body tissue during times of growth, infancy, childhood, adolescence, and pregnancy. Protein also helps regulate body processes. Along with enzymes and hormones, proteins are important to cause various chemical reactions in the body. As antibodies, proteins help protect you from disease-carrying bacteria and viruses.

Protein is often referred to as a single nutrient, yet proteins in foods and in your body cells are made up of 20 amino acids. Nine of these amino acids are considered essential, which means your food choices must supply them.

All proteins are not alike. The protein found in eggs is considered a "complete protein, " or of a composition which can supply all the body's requirements (all the essential amino acids). In fact, many experts believe eggs are the best source of high-quality protein.

HEALTH AND WELLNESS

The right balance of foods help keep you and your family healthy. Include Eggland's Best eggs in your meal planning for a healthier diet. They are higher in Vitamin E, Omega 3 and Lutein and lower in cholesterol and saturated fat.

Eggland's Best Eggs: Part of a Cholesterol-Conscious Diet

The decision to follow a cholesterol-conscious diet does not have to mean a big change in your life. To be successful, choose a balanced diet that includes foods that are low in fat and saturated fat and include plenty of fruits, vegetables, and grains. A balanced diet should also include high protein foods, such as eggs, low-fat dairy products, lean cuts of meat and poultry, and seafood. Following these guidelines may help to decrease your chances of developing cardiovascular disease risk factors, such as obesity, high blood pressure, high blood cholesterol, and diabetes.

Clinical tests show that Eggland's Best eggs can be included in a cholesterol-reducing diet without compromising the benefits of the diet. Three clinical studies were conducted at the Medical College of Pennsylvania, with results of one study published in The Journal of Nutrition (Vol. 122, No. 11, November 1992) and another in The Journal of Applied Nutrition (Vol. 45, No. 3 & 4, 1993). These studies included two groups of men and women. Both groups were put on the same American Heart Association Low Fat Diet. One group was instructed to include 12 Eggland's Best eggs per week, while the other group did not eat any eggs. Both groups experienced a statistically significant reduction in serum cholesterol levels.

Eggland's Best eggs and hen feed are so unique that the United States Patent Office has granted the company a patent titled U.S Patent #5,246,717: "Eggs compatible with Cholesterol Reducing Diet and Method of Producing the Same."

Eggland's Best Eggs: Part of a Vegetarian Diet

It has been reported that more than 5% of Americans (15 million) are vegetarians. The American Dietetic Association suggests that 30 million Americans have explored a vegetarian eating plan. While there are many types of vegetarians, most choose a diet with eggs and dairy, along with grains, nuts, legumes, vegetables, and fruit. Consider using Eggland's Best eggs as a healthy, nutritious addition to your vegetarian diet.

With numerous advantages for vegetarians, Eggland's Best eggs:

People with diabetes can successfully control this disease with diet modification and would do well to consider the following nutritional attributes when comparing Eggland's Best eggs with regular eggs:

Eggland's Best eggs are the only nationally branded fresh shell eggs granted permission by the American Dietetic Association and the American Diabetes Association to carry exchange list verifications on their packaging.

Eggland's Best Eggs: Contain Antioxidants Beneficial to Eye Health

Recent research has shown links between food and eye health. While supplements may be indicated for some people, whole foods have the bonus of added nutritional benefits. Recommendations include foods that are rich in lutein and zeaxanthin, such as eggs.

Lutein is one of the most important antioxidants. It is associated with eye health and with the prevention of macular degeneration in elderly and people with diabetes. It may keep the immune system healthy and reduce the risk for cancer and other diseases. Egg yolk is recognized as a highly bioavailable source of lutein.

Eggland's Best eggs have 35% more lutein than in regular eggs, making them a high quality, nutritionally enhanced product that is an excellent food choice to provide antioxidants associated with preserving eye health.

Eating healthy foods and maintaining a regular exercise routine go hand-in-hand for a balanced and healthy lifestyle. Eggland's Best eggs, rich in protein, lutein, Omega 3s and Vitamin E, are the perfect boost for working out and staying in great shape. "EB to the Third Power" - Exercise Better. Eat Better. Eggland's Best.

Eggland's Best Eggs: Part of a Fitness Routine

While exercising, people need enough carbohydrates and protein for energy and muscle development. Adequate protein is especially needed for maintaining health before and after workouts. If, while exercising, people fail to take-in enough calories from cholesterol and fat, the body will burn muscle protein for energy, thereby creating a "self-destructive" situation for the body. Eggland's Best eggs offer the body the most complete and natural source of high-quality protein, while replenishing essential amino acids in the body used during exercise. Additionally, oxidative damage, caused by free-radical production in the body as a result of exercise, can be significantly offset by Vitamin E, Omega 3 and lutein intake.

Vitamin E - found in wheat germ oil, nuts and seeds, whole grains, egg yolks, and leafy green vegetables - is an antioxidant that protects cell membranes and other fat-soluble parts of the body from damage. Eggland's Best eggs are a superb natural source of Vitamin E, with 10 times more Vitamin E than in an ordinary egg.

Cathe FriedrichStudies show that not all fats are damaging to your health. Some are protective and essential, such as Omega-3 fatty acids, which cannot be produced by the body and must be obtained through food sources. Omega-3 essential fatty acids can come from either plant or marine sources. Linolenic acid, the marine source, can be found in certain fatty fish. These fish and fish oil supplements contain DHA and EPA acid, the two kinds of Omega-3 fatty acids crucial to good health. The plant-based omega-3 alpha linolenic acid (alpha meaning plant) can be found in omega-3 rich oils, such as flaxseed, canola, soybean, and walnut oils. These plant sourced omega-3 fatty acids don't metabolize in the body like fish oil. They need to be broken down by the body's enzymatic system into DHA and EPA before the body can reap its powerful benefits. Because of our unique patented all-natural, all-vegetarian hen feed, Eggland's Best Eggs offer a great source of essential fatty acids that contain three times more Omega-3 essential fats than ordinary eggs.

Eggland's Best eggs are the ideal fitness food because they are fresh, packed with essential vitamins, all-natural and taste delicious!

Eggland's Best Eggs and Cathe Friedrich: A New Partnership

Eggland's Best teams up with Cathe Friedrich, the well-respected and recognized fitness expert, for the perfect combination of health, nutrition, great tasting food and fitness. Before and after exercising, people need enough carbohydrates and protein for energy and muscle development. The partnership between Eggland's Best, a provider of high-quality protein and delicious food and Cathe Friedrich, fitness expert is a natural one.

Cathe FriedrichFor over 20 years, Cathe has been a leading innovator of the home exercise video industry. With over 120 workout titles to her credit, she created one of the first 'step' aerobic videos in 1989-and continues to produce fun, intense, and challenging workouts for all body types and fitness levels.

Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer. You've read about them in Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines. In addition, Cathe's workouts air nationally three times a day on the Discovery Channel's FitTV. Eggland's Best is the first product that Cathe has endorsed. She recognizes the importance of balance between healthy foods and a healthy lifestyle. She is the mother of two boys: Eric, age nine, and Kyle, age seven.

For Fitness Professionals

If you would like more information about Eggland's Best eggs as part of a healthy diet, please email our customer service department at customerservice@eggland.com or call us at (800) 922-EGGS. We will be happy to provide you with brochures, coupons and additional information for your classes. If you would like more information about other Cathe products or activities, please contact them by email at support@shopcathe.com or by phone at (800) 433-7837.

American Dietetic and American Diabetes Association

Eggland's Best & The ADA

Eggland's Best has American Dietetic and American Diabetes Association Exchange List Certification.

Both ADA's provide timely and objective food and nutrition information for consumers so you, the consumer, stay informed about food, nutrition issues and healthy eating.

Eggland's Best participates in this initiative as part of the ADA Food Exchange System.*

Eggland's Best eggs contain a similar mix of carbohydrates, protein, fat and calories that can be substituted for other foods by people on special or restricted diets. The Exchange calculations are based on nutrient analysis, serving size and ingredient composition. The exchanges provided conform to the 2008 Choose Your Food: Exchange Lists for Diabetes.

Eggland's Best eggs are the only nationally branded fresh shell eggs granted permission by the American Dietetic Association and the American Diabetes Association to carry exchange list verifications on their packaging. According to these two respected health organizations, one Eggland's Best egg can be exchanged for one medium-fat meat or meat substitute.

Eggland's Best has been permitted to print the following statement on its carton:

1 Eggland's Best egg (50g) = 1 medium fat meat exchange.*

*Dietary exchanges based on Choose Your Foods: Exchange Lists for Diabetes. ®2008 by American Dietetic Association and the American Diabetes Association.